2024 Jan. 11-12
年初出發來澳洲前，幫物理治療學會還有 Mark 老師翻譯的最後一堂課～
「Movement Solutions for the Transition to High Threshold Training for Peak Performance」
這是我翻譯過最具挑戰性的的一堂課了！
因為要一邊翻譯、一邊示範高負荷動作，還要被球丟（示範如何訓練反應）😂
整理了一些課程複習重點，分享給大家：
◼︎Weakness or loss of motion are not directly related to injury recurrence. Movement Control is the key!
◼︎strong / weak ≠ control / uncontrolled
◼︎Strength training & motor control training are distinctly different processes
◼︎Central V.S. Peripheral fatigue
◼︎Clinical Guideline for Recruitment Training
◼︎Muscle classification
◼︎What go wrong in the presence of pain an pathology
◼︎Graded motor control retraining
◼︎Strategies to make the Transition from Low Threshold Motor Control Training to High Threshold Core Strengthening
◼︎7 rehab stage for peak performance
1. Control of direction
2. Control of translation
3. Control through range
4. Control of extensibility
5. Control during spinal & girdle ROM
6. Control during overload training
7. Control during high-speed movements
◼︎Make high threshold transition by adding…
• Fatiguing resistance
• Speed to the point of fatigue
• Fatiguing unstable base training (proprioceptive challenge)
◼︎Assess for ‘strength’ deficiency – “weak link”
◼︎Control with Neutral/Non-Neutral Spinal & Girdle Movement
◼︎Hight Threshold Training Examples
更多 Ｍark 老師的課程請參考學會官網：https://www.tpta.org.tw/articles.php?type=courses
期待我們下次見！