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分享 Kinetic Control 創始人 Mark Comerford 及 Sarah Mottram 老師在課堂中或是私下與我分享,以及我個人學得實用的相關資訊與資源,供大家參考!。
(產品的連結都是我曾經買過,覺得沒問題的!)
Pain Education:
- Greg Leham
- Book: Explain Pain (by Lorimer Moseley, David Butler )
- 電子書/實體書:https://amzn.to/3PQISvL
- Book: Explain the pain supercharged (by Lorimer Moseley, David Butler)
- Book: The Way Out
- 有聲書/電子書:https://amzn.to/3PMe8vQ
Neuroscience Online:
- Open access textbook – free (Easy to understand text and explanations plus brilliant animated graphics): https://nba.uth.tmc.edu/neuroscience/
- Especially Section 3 (Motor systems) chapters 1&2 :
Myofascial Trigger Points
- The Trigger Point & Referred Pain Guide (website): http://www.triggerpoints.net/
- Muscle Trigger Points – by Real Bodywork (APP-IOS, Android 皆有): IOS- https://itunes.apple.com/tw/app/muscle-trigger-points/id348867501?mt=8
- 吸附式筋膜錐:https://shope.ee/6KcsSupMmX
Tendinopathy 相關研究者
- Peter Malliaras
- Jill Cook
- Craig Purdham
- Karim Khan
Lower Extremity Studies
- Dr. Bart Dingenen
Assistive Tools
- Dynamic Tape: https://www.dynamictape.info/ ( Dynamic Tape 介紹(中): https://goo.gl/YR6Krb )
- Smith+Nephew SKIN-PREP (增加 Tape 黏著度,保護皮膚降低敏感):https://amzn.to/3Qa2AUg
- Tape Cover Roll (for Leuko Tape): https://amzn.to/46B2dre
- Edward S Glaser Orthotics: http://www.solesupports.com
- 骨骼模型:https://shope.ee/6AJSGbq07W
PE Examination Tests
- Physiotutors: https://www.physiotutors.com/
- Physiospot: https://www.physiospot.com/
- Physiopedia (Youtube): https://www.youtube.com/@Physiopedia
- Physio Network: https://www.youtube.com/@PhysioNetwork
計時APP
- Tempo (「Metronome: Tempo Lite 節拍器」by Frozen Ape Pte. Ltd. ) for Direction Control: https://itunes.apple.com/tw/app/metronome-tempo-lite-%E7%AF%80%E6%8B%8D%E5%99%A8/id599833596?mt=8
- SIT (「Simple Interval Timer」by 0FF) for Muscle Specific Retraining (GS, GM, LS): https://itunes.apple.com/tw/app/simple-interval-timer/id458334253?mt=8
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