Introducing “Movement Health” – Let’s build a joyful life together with healthful movements!
Movement Health Education
【Video with English Subtitle】Learn contract & relax the pelvic floor muscles with a Physio
Let’s get to know our Pelvic Floor Muscles!✔︎Where are Pelvic Floor Muscles?✔︎What problems could they have?✔︎How to #contract and #relax them?⚠️People with pregnancy or any other cancers, please consult with medical professions first. #湯士萱物理治療師 #LearnWithSuzanne #骨盆底肌 #收縮 #放鬆 #婦科檢查 #月亮杯 #月亮碟片#月釀碟片 PelvicFloor #contract #relax #GynecologicalExamination #MenstrualCup #MenstrualDisc