2024 Jan. 11-12 “Movement Solutions for Transitioning to High Threshold Training for Peak Performance” This was a course organised by the Taiwan Physical Therapy Association, which I interpreted for Mark Comerford before moving to Australia. This was the most challenging interpreting I have ever undertaken. I had to translate and demonstrate high threshold training and show how to train reaction agility by dodging a ball.😂 A few key points to review： ◼︎Weakness or loss of motion are not directly related to injury recurrence. Movement Control is the key!◼︎strong / weak ≠ control / uncontrolled◼︎Strength training & motor control training are distinctly different processes◼︎Central V.S. Peripheral fatigue◼︎Clinical Guideline for Recruitment Training ◼︎Muscle classification ◼︎What go wrong in the presence of pain an pathology ◼︎Graded motor control retraining◼︎Strategies to make the Transition from Low Threshold Motor Control Training to High Threshold Core Strengthening◼︎7 rehab stage for peak performance1. Control of direction2. Control of translation3. Control through range4. Control of extensibility5. Control during spinal & girdle ROM6. Control during overload training7. Control during high-speed movements ◼︎Make high threshold transition by adding…• Fatiguing resistance• Speed to the point of fatigue• Fatiguing unstable base training (proprioceptive challenge) ◼︎Assess for ‘strength’ deficiency – “weak link” ◼︎Control…
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