【Video with English Subtitle】Learn contract & relax the pelvic floor muscles with a Physio

Let’s get to know our Pelvic Floor Muscles!
✔︎Where are Pelvic Floor Muscles?
✔︎What problems could they have?
✔︎How to #contract and #relax them?
⚠️People with pregnancy or any other cancers, please consult with medical professions first.

#湯士萱物理治療師 #LearnWithSuzanne

#骨盆底肌 #收縮 #放鬆 #婦科檢查 #月亮杯 #月亮碟片#月釀碟片

PelvicFloor #contract #relax #GynecologicalExamination #MenstrualCup #MenstrualDisc