2024 Jan. 11-12 “Movement Solutions for Transitioning to High Threshold Training for Peak Performance” This was a course organised by the Taiwan Physical Therapy Association, which I interpreted for Mark Comerford before moving to Australia. This was the most challenging interpreting I have ever undertaken. I had to translate and demonstrate high threshold training and show how to train reaction agility by dodging a ball.😂 A few key points to review： ◼︎Weakness or loss of motion are not directly related to injury recurrence. Movement Control is the key!◼︎strong / weak ≠ control / uncontrolled◼︎Strength training & motor control training are distinctly different processes◼︎Central V.S. Peripheral fatigue◼︎Clinical Guideline for Recruitment Training ◼︎Muscle classification ◼︎What go wrong in the presence of pain an pathology ◼︎Graded motor control retraining◼︎Strategies to make the Transition from Low Threshold Motor Control Training to High Threshold Core Strengthening◼︎7 rehab stage for peak performance1. Control of direction2. Control of translation3. Control through range4. Control of extensibility5. Control during spinal & girdle ROM6. Control during overload training7. Control during high-speed movements ◼︎Make high threshold transition by adding…• Fatiguing resistance• Speed to the point of fatigue• Fatiguing unstable base training (proprioceptive challenge) ◼︎Assess for ‘strength’ deficiency – “weak link” ◼︎Control…
Movement Training
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Exciting news to share with you all! Alongside my role as a physiotherapist at a physiotherapy clinic, where I provide care to patients and conduct movement training sessions, I am now proud to announce that I was invited and have joined The Movement Works team as a Movement Coach. This pioneering program, founded by Dr. Sarah Mottram in the UK, takes a holistic approach to help people suffering from chronic pain worldwide. Our goal is to empower clients to regain movement choices, restore healthy movement, and ultimately move away from pain! We understand that chronic pain is a complex issue that requires a multifaceted approach. That’s why our team of experts comprises physiotherapists who specialize in movement, as well as Life Style Medicine Physician, GP, Health Coache, Success Coache, Wellbeing and Breath Coache. Together, we work towards helping people move away from pain with a comprehensive and holistic approach. Let’s work towards building a joyful life with healthy movement! See what Dr. Sarah says: https://www.linkedin.com/posts/sarahmottram_health-success-team-activity ■ Appointment / Collaboration ►►https://suzannetang.com/contact/Join me on Facebook, Instagram, and YouTube to stay connected.Your encouragement means a lot to me!
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Professional Sharing
【9 Effective Strategies to Improve Compliance and Accuracy with Home Exercise Practice】
by 湯士萱 Suzanne Tang 4.2K viewsPhysiotherapy, Movement Training, Home Exercise, Movement Instruction Skill
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Big congratulations to my client who won the Championship of Asia Pacific Cup International Dance Competition – Chinese Classical Dance( Individual) Group Having encountered the imperfections of the structure and all the stress in life. The one who has experience this knows the best of the bitter and sweet of the long hour practicing and preparing. ■ Join me on Facebook, Instagram, and YouTube to stay connected. ►►https://suzannetang.com/contact/Your encouragement means a lot to me!
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I choose to close my studio in Oct and all the processes were finally done last week. I feel happy and relieved that this phase was over and it’s time to move on. / When I was asked to provide my title and self-introduction for an invited lecture, I suddenly realized I am neither the lead of Asia Hub nor a tutor. And now, I am not an owner of a studio either. Who am I without all these titles? What’s my value? Do I still have a successful career? Is there anyone still willing to sit in the audience and to listen to my lecture? I worked so hard to gain what I had. Am I rolling down to the bottom of the hill before reaching the peak? I talked to my family and friends about my self-doubt, and I tried to face my own feelings instead of just considering what others thought about me. I found I can slow down without worrying so much and I am much more delighted. Besides, there is no drop of the number of patients, lecture invitations, collaborate invitations, and the followers on social media, which even keeps increasing. THANK YOU SO MUCH…